Just finished last week, reverted to monophasic, but only around 4 hours a night. Decided to switch to everyman. Even though biphasic didnt last long, illd consider it a sucess. I would revert to it as a standard as long as my schedule permits, both because it reduces sleep needed by 1-2 hours and establishes a good schedule.

Looking back at my old posts they are mostly superfluous, besides biphasic sleep isnt very dramatic or exciting, so Ill probably edit those posts down.

This entry was posted by Philip, on Saturday, July 7. You can leave your response.